The Mothership - Birth Prep Power Hour
Saturday mornings, once a month
- Sat 5th Sept
- Sat 10th Oct
- Sat 7th Nov
- Sat 5th Dec
Expecting a baby? Congratulations!
Come and spend an hour at The Crown thinking about birth prep in a relaxed, informal space. This is a chance to get curious and start shaping your own approach to birth, leaving you better informed and excited about what's ahead.
We'll cover:
- How birth works physiologically, and how your body is designed to do this
- How fear and anxiety affect our experience of birth, and practical ways to shift mindset
- Hypnobirthing basics, made accessible and relevant for everyone in the room
- The parts of birth prep you can meaningfully take ownership of
You'll leave with a clearer understanding of birth, a few lightbulb moments, and plenty to think about for your next steps.
This session also works as a taster for a longer, more thorough birth prep course for anyone who wants to feel fully supported and informed for a range of birth scenarios. Ask on the day, or find out more:
